In 100 g (Grams) of Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted there is 2.229 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted

Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted are listed below.

Water	68.3 g	68.3%
Energy (calorie)	162 kcal
Energy (joule)	679 kJ
Protein	25.53 g	25.53%
Total lipid (fat)	6.7 g	6.7%
Ash	1.1 g	1.1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	1.6 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	205 mg	0.20%
Potassium, K	345 mg	0.34%
Sodium, Na	76 mg	0.08%
Zinc, Zn	3.01 mg
Copper, Cu	0.137 mg
Manganese, Mn	0.01 mg
Selenium, Se	4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted